Johannes Vermeer girl with the pearl earring painting

Johannes Vermeer girl with the pearl earring paintingGustav Klimt The Three Ages of Woman paintingGustav Klimt The Kiss (Le Baiser _ Il Baccio) painting
Focus on bodyfat, not weight. While I like to monitor my weight, I know that it’s a very imperfect measure of how lean I’m getting. What’s better is bodyfat percentage, and while there’s no convenient way to get an accurate measurement of that percentage, there are a couple of methods that will suffice. The first is a bodyfat scale — there a a bunch of good models on the market, and while none of them is very accurate, they are consistent, and changes in the readings of these scales will reflect actual improvement in your body composition. The second is just using a tape measure to measure your body — you can measure waist, hips, chest, arms, thighs and neck, but if you’re shooting for easiness maybe just do waist (right around where your belly button is, not where your pants go around your body). With these kinds of measurements to monitor your improvements, you’ll have a better reflection of whether you’re getting leaner or not. 6. Be accountable. My training blog has been a great way for me to stay accountable for my exercise and eating — it’s are also good ways to stay accountable, especially if they have daily reporting threads where you can tell people what you ate and what exercise you did every day. Sites